The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes New New 
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Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families
With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals-even on busy weeknights.
What sets this pescatarian cookbook apart: 
95 enticing recipes-Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls.
Diet and health benefits-Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases.
Helpful shopping tips-This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty!
Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press
            
            
            

                
Dimensions
                
19.05 x 1.78 x 23.11 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
186 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1647395178
            
            
            

                
ISBN-13
                
978-1647395179
            
            
            

                
Publication date
                
8 Sept. 2020
            
            
        
         




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