The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness the New the New 
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A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals
The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.
The recipes in this Ayurvedic cookbook are labeled for specific benefits--like digestion, heart health, weight loss, constipation relief, and more--so you can quickly find meals designed to benefit your individual healing process.
This Ayurvedic cookbook includes: 
Introducing Ayurveda--Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.
90 healing recipes--Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.
The right foods for you--Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.
Bring balance back to your body with simple, therapeutic meals--The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press
            
            
            

                
Dimensions
                
19.05 x 1.91 x 23.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
224 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1646111230
            
            
            

                
ISBN-13
                
978-1646111237
            
            
            

                
Publication date
                
10 Dec. 2019
            
            
        
         




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