Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running the New the New 
https://static.wixstatic.com/media/63baf4_612d83996fe5440a9492fe98a8ded8df~mv2.png/v1/fit/w_1200,h_630,q_90/file.png 

 
 
 Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.

 Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:

 • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable
 • Landing on mid-foot, instead of on the heel
 • Choosing shoes with thin, flexible soles and no oversized heel
 • Aiming for a pace of 180 steps per minute
 • And trying to find time for activity every day

 Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement. 
 
 
 
 



        

            
            

                
Publisher
                
Skyhorse; Illustrated edition (20 Feb. 2020)
            
            
            

                
Paperback
                
176 pages
            
            
            

                
Dimensions
                
15.24 x 1.78 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
1510753621
            
            
            

                
ISBN-13
                
978-1510753624
            
            
        
         




Shipping




Fast shipping is very important for us.
 
Our standard shipping service is FREE.
 
Your order will be shipped within 2-3 business days upon full payment received.
 
Your order will be delivered within 3-5 business days after the handling time.

 

Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service. 
 
Customer service is our priority, so if you have any questions, please drop us a message via the contact form. 
 
We hope that you will come again to our store due to a pleasant experience with your purchase with us. 


 


Returns and payment



 

We offer a 30 days return policy from checkout winning date.
We allow PayPal as payment method.





FeedBack



 

Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
If you have any problem with your order / any questions please before leave any type of feedback


 


 



For any questions, Contact us using eBay contact system 
Please visit our eBay store to check out other items for sale!
Thank you for shopping at our store.