Nutrition for Dummies, 7Th Edition Slimming Slimming 
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Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
 
 
 
 
 



        

            
            

                
Publisher
                
For Dummies
            
            
            

                
Dimensions
                
18.29 x 2.54 x 22.61 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
432 pages
            
            
            

                
Edition
                
7th
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1119723906
            
            
            

                
ISBN-13
                
978-1119723905
            
            
            

                
Publication date
                
24 Jun. 2021
            
            
        
         




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