Natural Flava: Quick & Easy Plant-Based Caribbean Recipes the book the book 
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This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. 

Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. 

Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..
 
 
 
 
 



        

            
            

                
Publisher
                
Bloomsbury Publishing
            
            
            

                
Dimensions
                
19.63 x 2.24 x 25.32 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
256 pages
            
            
            

                
Book Type
                
Hardcover
            
            
            

                
ISBN-10
                
1526631873
            
            
            

                
ISBN-13
                
978-1526631879
            
            
            

                
Publication date
                
6 Jan. 2022
            
            
        
         




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