Mediterranean Diet Cookbook for Beginners: 500 Healthy, Quick and Easy Recipes for a Taste Explosion! a Lifestyle That Appeals to Your Skin, Your Heart and Your Eyes! . 
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 (B&W edition) This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions.

This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down—it's about gradually learning to eat healthier and adding the Mediterranean diet to your life.

You'll find valuable information in this book that you can use right away while making the transition easier. This book will guide you through all the necessary steps toward making the Mediterranean diet a permanent part of your lifestyle. It's not hard to make these simple changes because they are based on tried-and-true methods passed down through generations.
This book contains:
Breakfast recipes
Lunch recipes
Dinner recipes
Meat recipes
Beans recipes
Salad recipes
Dessert recipes
Egg recipes
Sandwich recipes
Vegetarian recipes
The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book will make your daily life more enjoyable while providing you with the nutrients your body needs.

his easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home.

You can find all these within this cookbook! So click “BUY NOW!” 
 
 
 
 



        

            
            

                
Publisher
                
Independently published (13 Oct. 2021)
            
            
            

                
Paperback
                
320 pages
            
            
            

                
Dimensions
                
21.59 x 1.85 x 27.94 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8485620387
            
            
        
         




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