Mediterranean Diet Cookbook for Beginners 2022: the Best 500 Recipes of Italian, Greek, Spanish and Moroccan Cuisine | 30 Days Meal Plan of 1'200 Calories to Lose Weight While Eating Ta New New 
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 Would you like to try your hand at the recipes, which have made Mediterranean cuisine famous worldwide but are afraid of not being up to the task? Or are you an experienced cook looking for new challenges with which to amaze your diners?
Don't worry, because, in this book, you will find the recipes you are looking for. 

They are simple, intuitive, explained down to the last detail, and very easy to replicate. In addition to fact sheets with the nutritional values of the foods most used in the recipes, it includes conversion tables of European and American measures and other useful things.

You will find the recipes for:
Lasagne alla Bolognese
The Real Pizza Napoletana
Spaghetti allo Scoglio
The Paella alla Valenciana
The Moroccan Tajine
The Best Couscous
The Greek Salad
Souvlaki
And many many others.
You will also find a30-days Meal Plan of only 1'200 calories that will allow you to lose weight while eating the most delicious and characteristic foods of the Mediterranean tradition.

The Meal Plan includes:
1 week of Italian food
1 week of Greek food
1 week of Spanish food
1 week of Moroccan food
2 days of traditional Mediterranean recipes.

In this book there are over 500 recipes dedicated to traditional Italian, Greek, Spanish and Moroccan cuisine in this book.
The best Mediterranean cuisine is represented by the dishes of these four great culinary traditions—elected by right the most representative of the authentic Mediterranean flavors.
You will find classic recipes, some revisited and others very modern, but each of them can be replicated even by beginners thanks to clear and very schematic instructions.
Thanks to this cookbook, you will be able to indulge yourself in the kitchen, experiment with something new every day, and amaze your friends to the point that they will flood you with requests to know all your secrets in the kitchen!
Besides, you'll eat healthy without sacrificing taste because the beauty of the Mediterranean diet is precisely this: It is a mix of flavors that can arouse new emotions, but it is balanced and healthy.
So what are you waiting for? Immerse yourself in reading this book and start creating! 
 
 
 
 



        

            
            

                
Publisher
                
Independently published (21 Jan. 2022)
            
            
            

                
Paperback
                
322 pages
            
            
            

                
Dimensions
                
20.32 x 1.85 x 25.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8406188804
            
            
        
         




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