Keto Meal Prep: Lose Weight, save Time, and Feel Your Best on the Ketogenic Diet . 
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Keep it keto with this guide to pre-made weeknight meals that are always ready to go 
A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance. 
This keto guide sets you up for success on the ketogenic diet with: 
Weeknight meals, ready to serve--With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. 
Keto meal prep 101--Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
Three meal-plan sections--Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.
Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book. 
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press (4 Dec. 2018)
            
            
            

                
Paperback
                
164 pages
            
            
            

                
Dimensions
                
19.05 x 1.91 x 23.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
164152247X
            
            
            

                
ISBN-13
                
978-1641522472
            
            
        
         




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