Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating the New the New 
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 Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating.
 
 Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:
 
 • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
 • Connect with your body in the here and now with Grounding practices
 • Cultivate gratitude for different aspects of nourishment with Meal Meditations
 • Identify self-trust disruptors and awaken inner knowingness
 • Strengthen your mental, emotional, and physical health by setting boundaries
 • Reflect on emotions and cravings
 • Practice self-compassion, body appreciation, and self-care
 
 These daily readings―read on their own or as a companion to the author's bestselling Intuitive Eating―make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.
 
 The perfect book for:
 
 • Anti-dieters
 • Fans of Intuitive Eating and The Intuitive Eating Workbook
 • Anyone looking for daily guidance on a happier and healthier way to eat
 • Wellness enthusiasts looking for healthy habits
 • Nutritionists and other health professionals
 • Mindfulness and meditation practitioners
 • Certified eating disorder specialists and anyone in eating disorder (ED) recovery 
 
 
 
 
 



        

            
            

                
Publisher
                
Chronicle Prism
            
            
            

                
Dimensions
                
13.34 x 3.18 x 20.19 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
352 pages
            
            
            

                
Edition
                
1st
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1797203983
            
            
            

                
ISBN-13
                
978-1797203980
            
            
            

                
Publication date
                
18 Mar. 2021
            
            
        
         




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