Intermittent Fasting for Beginners: a Complete Guide to the Fasting Lifestyle . 
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Healthy living with intermittent fasting--for first-time fasters 
Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.
Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.
Intermittent Fasting for Beginners includes: 
The fasting curious--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.
Fast track--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals.
Fresh food--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.
Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners. 
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press
            
            
            

                
Dimensions
                
13.97 x 1.52 x 21.34 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
176 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1646111214
            
            
            

                
ISBN-13
                
978-1646111213
            
            
            

                
Publication date
                
31 Mar. 2020
            
            
        
         




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