I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook .
https://static.wixstatic.com/media/63baf4_9bf41738d7b241fdbdee9ef33b57efa0~mv2.png/v1/fit/w_1200,h_630,q_90/file.png'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'
With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:
*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches
I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
Publisher Bluebird; Main Market edition (8 May 2014) Paperback 240 pages Dimensions 21.6 x 1.8 x 24.8 cm Language English Book Type Paperback ISBN-10 1447273346 ISBN-13 978-1447273349 Reading age 18 years and up Shipping
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