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I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook . 

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'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book,
I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

  • Publisher Bluebird; Main Market edition (8 May 2014)
    Paperback 240 pages
    Dimensions 21.6 x 1.8 x 24.8 cm
    Language English
    Book Type Paperback
    ISBN-10 1447273346
    ISBN-13 978-1447273349
    Reading age 18 years and up

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I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook .

SKU: 6a8488ab-f18c-461f-8f00-f2691ba7fd64
£13.61Price
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