Happy Healthy Strong: the Secret to Staying Fit for Life the New the New 
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 'It's a great place to start if you're set to get fighting fit' -New! Magazine

'This woman will change how you exercise forever' - YOU Magazine

FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. 

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. 

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. 

With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you. 
 
 
 
 



        

            
            

                
Publisher
                
Aster (6 Jan. 2022)
            
            
            

                
Paperback
                
256 pages
            
            
            

                
Dimensions
                
19 x 2 x 23.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
178325419X
            
            
            

                
ISBN-13
                
978-1783254194
            
            
        
         




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