Feeding Good Habits: 12 Weeks to Rewire Your Mind, Reset Your Habits and Renew Your Relationship with Food . 
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 If you have ever tried to lose weight or improve your health but have not yet succeeded, you will find all the answers you’ve been searching for in this comprehensive but easy to read book. 
Taking you on a thought-provoking 12-week journey full of daily inspirations and tasks to complete, it will shake up your habits, shift your mindset and spark your thoughts around food so that you can finally achieve sustained weight loss, better health and longevity without deprivation, calorie counting or spending hours at the gym.
Well researched and full of topics that are rarely even brushed upon within conventional weight-loss programmes or by our trusted health practitioners, this book will help you to better understand your hunger, your body and your habits so that you can finally conquer your desired health goals. 
 
 
 
 



        

            
            

                
Publisher
                
Independently published (30 Sept. 2021)
            
            
            

                
Paperback
                
338 pages
            
            
            

                
Dimensions
                
15.24 x 1.96 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8487251848
            
            
        
         




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