Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs the New the New 
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 Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.

Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body. 
 
 
 
 



        

            
            

                
Publisher
                
Adams Media
            
            
            

                
Dimensions
                
15.24 x 1.52 x 20.32 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
208 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
150721135X
            
            
            

                
ISBN-13
                
978-1507211359
            
            
            

                
Publication date
                
5 Mar. 2020
            
            
        
         




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