Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes: Healthy Cooking & Eating Book with Low Salt, Cholesterol Free & Cholesterol Lowering Foods the New the New 
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 #1 Best Seller in Low Cholesterol Cooking 
Time and again, studies have linked the Mediterranean Diet with numerous health benefits including lower cholesterol, a healthy heart and even longer life! This cookbook is for anyone who wants to follow a nutritious, delicious and low fat Mediterranean Diet Plan, whether they also want to lose weight or not. Enjoy the benefits of eating for optimum health,  by following a low fat diet with 100+ Heart-Healthy, Low Fat Recipes using healthy, natural, wholesome, delicious ingredients.
 The Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook features:
Over 100 Easy Healthy Heart, Low Fat Recipes 
Low Cholesterol Diet Meal Plans for Weight Loss Dieting or Weight Maintenance Health Eating 
Everyday Mediterranean Diet Recipes for One or Two 
Satisfying Recipes for Family Dinners, Kids & Entertaining 
Options and Recipes for low fat Vegetarian Cooking 
Recipes that use healthy, wholesome, delicious, natural cholesterol lowering foods. 
Low Fat Recipes on the Heart-Healthy, Low-Cholesterol Mediterranean Diet
 This low fat cookbook makes eating and cooking for lower cholesterol so easy and very delicious,  whether you are a beginner or more experienced cook. Take a peek at the 'Look Inside' for photographic preview some of the tasty, healthy and satisfying recipes that you will enjoy eating with this cookbook. 
 Packed Full of Useful Information on Low Cholesterol & the Mediterranean Diet 
 The book also provides clarity and simple to understand information about:
Cholesterol And The Different Types Of Cholesterol 
Fat And Cholesterol 
Eating For Lower Cholesterol 
The Heart-Healthy Mediterranean Diet Demystified 
Cholesterol Busting & Cholesterol Free Super Foods. 
Cooking for a Healthy Heart
 If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and deliciously-good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of: 
Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera
American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese
Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce
World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew
Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout
Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts.
Resources include:
several different two-week Menu Plans to help you get started
advice on useful kitchen kit for healthy cooking 
heart-healthy store cupboard essentials 
stocking your fridge & freezer 
useful tips on how to cook ahead. 
This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.
 This book will appeal to readers who want to:
use diet to help reduce their LDL cholesterol levels 
follow a low cholesterol diet.
 
 
 
 
 



        

            
            

                
Dimensions
                
21.59 x 0.66 x 27.94 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
110 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1503013219
            
            
            

                
ISBN-13
                
978-1503013216
            
            
            

                
Publication date
                
21 Nov. 2014