Dash Diet Cookbook for Beginners: 365 Days of Quick & Easy Low Sodium Recipes to Lower Your Blood Pressure | 30-Day Meal Plan Full of Healthy Foods to Improve Your Heart Wellness . 
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 Everything About Dash Diet: A Carefully Curated Cookbook that Will Satisfy All Your Nutritional Needs and Keep You Away from High Blood Pressure.
According to a 2017 study by the American College of Cardiology and American Heart Association's, there are approximately 116 million Americans who have hypertension. 

About 1 in 5 of these adults are only recommended lifestyle changes to improve blood pressure.
Appropriate food choices have been shown to help these people improve their health and minimize their chances of developing hypertension and other health problems.
The Dash Diet is centered on eating a balanced combination of healthy food like lean meats, vegetables, whole grains, and fruits, and keeping sodium intake.

In this cookbook, you will find:

Principles of the Dash Diet: discover why is it one of the best natural tools to lower your blood pressure!

10 Dash Diet advantages over most trendy diet programs – this is why America’s Heart and Lung Association approved Dash Diet as “Healthy and Safe”.

Hundreds of Quick & Easy Low Sodium Recipes for your everyday eating and weekend enjoyment!

30-Day Meal Plan full of healthy foods to keep on track with your goals and achieve results even faster!

It's not too late to begin the Dash Diet, a weight loss program that will transform your health and your life.

So don’t wait, scroll up, click on “Buy Now,” and Enjoy Your New Healthy Lifestyle Journey! 
 
 
 
 



        

            
            

                
Publisher
                
Sheila J. Baker (26 April 2022)
            
            
            

                
Paperback
                
110 pages
            
            
            

                
Dimensions
                
20.32 x 0.64 x 25.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1803611952
            
            
            

                
ISBN-13
                
978-1803611952
            
            
        
         




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