DASH Diet Cookbook for Beginners: 365 Days of Quick and Easy Low Sodium Recipes to Help You Naturally Lower Your Blood Pressure, Lose Weight and Live Healthy. with 28-Day Meal Plan and Workouts. the New the New
https://static.wixstatic.com/media/63baf4_fe186652941b4fad8009e2780d5ea455~mv2.png/v1/fit/w_1200,h_630,q_90/file.pngAre you looking for a simple, balanced and tasty diet that can lower your blood pressure, help you lose weight, increase your energy and put you in a better mood?
★ If the answer is YES, then keep on reading because this book is perfect for you!!! ★The DASH diet is not very strict and was created for those who want to lose weight, avoid or treat hypertension and reduce the risk of heart failure.
It is recommended by the American Heart Association and is considered highly effective in reducing high blood pressure and improving cholesterol. For several consecutive years, it was recognized by the U.S. News & World Report as the healthiest and most suitable diet to fight diabetes. At the same ★time, its effectiveness in weight loss has been proven.
With a wide range of hand-selected recipes to reduce blood pressure, you'll always have the right meal for every occasion. In addition, the step-by-step directions make the preparation of the recipe a breeze to ensure success for the first time!!!
By reading this book, here's what you will discover:
✓ What is the DASH diet and why it is considered one of the best dietary systems to safeguard your health
✓ What are all the valuable health benefits of taking this easy-to-follow dietary path
✓ What to eat and what to avoid in the DASH diet
✓ What nutrients do you need to adjust
✓ And much more...
✓ In addition, you will find more recipes that are easy and tasty to prepare.
★ Plus, for you, a full 28-day meal plan!!! ★When approaching a diet, the most important point to consider is that the nutritional needs of the system are met. Weight loss should not be achieved at the expense of health and tranquility, which is why sticking to a diet is often so challenging ...
Falling back into your old unhealthy eating habits becomes a quick step when you lack a clear and sustainable nutritional roadmap to follow!!!
So, what are you waiting for??? if you want to take control of your health and become a much healthier version of yourself, order you copy NOW!!!
★ Scroll up and click on the "Buy Now" button ★
Publisher Independently published (20 May 2022) Paperback 156 pages Dimensions 20.96 x 0.91 x 27.94 cm Language English Book Type Paperback ISBN-13 979-8830937351 Shipping
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