Cognitive Behavioral Workbook for Weight Management: a Step-By-Step Program (New Harbinger Self-Help Workbook) the New the New 
https://static.wixstatic.com/media/63baf4_20c557b525a84988986ccbea52d620d1~mv2.png/v1/fit/w_1200,h_630,q_90/file.png 

 
 
 
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. 

With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. 

The powerful tools in this book will help you: 
Silence the irrational thoughts that trigger anxiety.
Create a personal plan to overcome excessive fears and worries. 
Stop expecting perfection from yourself and start feeling confident.
Calm yourself when panic takes hold.
Defeat depression and other conditions that often occur with anxiety. 
Build self-esteem.
Track your symptoms and maintain your progress.
 
 
 
 
 



        

            
            

                
Publisher
                
New Harbinger
            
            
            

                
Dimensions
                
20.07 x 1.52 x 25.15 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
200 pages
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
1572246251
            
            
            

                
ISBN-13
                
978-1572246256
            
            
            

                
Publication date
                
1 Dec. 2009
            
            
        
         




Shipping




Fast shipping is very important for us.
 
Our standard shipping service is FREE.
 
Your order will be shipped within 2-3 business days upon full payment received.
 
Your order will be delivered within 3-5 business days after the handling time.

 

Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service. 
 
Customer service is our priority, so if you have any questions, please drop us a message via the contact form. 
 
We hope that you will come again to our store due to a pleasant experience with your purchase with us. 


 


Returns and payment



 

We offer a 30 days return policy from checkout winning date.
We allow PayPal as payment method.





FeedBack



 

Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
If you have any problem with your order / any questions please before leave any type of feedback


 


 



For any questions, Contact us using eBay contact system 
Please visit our eBay store to check out other items for sale!
Thank you for shopping at our store.