Cholesterol Control Cookbook: with 220 Recipes for a Healthy Diet: Expert Guidance on Low-Cholesterol, Low-Fat Eating for Weight Loss, Special Diets, the New the New 
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 This book offers expert guidance on low-cholesterol, low-fat eating for weight loss, special diets, and a healthy heart, shown in over 900 photographs. This is a collection of delicious, low-cholesterol and low-fat dishes for every kind of meal, from weekday stand-bys and family suppers to special occasions and entertaining. It includes recipes for appetizers and snacks; fish and meat-based main dishes; pasta, pulses and grains; as well as hot puddings and desserts; and cakes and breads. Full nutritional breakdowns are given for each recipe, showing cholesterol, calorie, and fat content by portion. Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. The recipes can be cooked with the minimum of fuss, and there are dishes that are perfect for mid-week meals, such as Tuna and Corn Fish Cakes, and Caribbean Chicken Kebabs. The book also includes more sumptuous recipes for a supper or dinner party, such as Moroccan Spiced Roast Poussin, or Pan-fried Mediterranean Lamb. Clear step-by-step photographs throughout mean that it has never been easier to eat healthy, and tempting, low fat food. 
 
 
 
 



        

            
            

                
Publisher
                
Hermes House; Illustrated edition (21 Feb. 2014)
            
            
            

                
Paperback
                
264 pages
            
            
            

                
Dimensions
                
16.97 x 1.68 x 21.87 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
184477290X
            
            
            

                
ISBN-13
                
978-1844772902
            
            
        
         




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