Body Joy - Food & Fitness Journal: a 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts the New the New
https://static.wixstatic.com/media/63baf4_9030147a601043669a727704faf838e5~mv2.png/v1/fit/w_1200,h_630,q_90/file.pngWith a charming cover and a “take me everywhere” 6”x9” size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself.
The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and “30-day challenge” pages that are totally customisable, depending on your own needs.
Body Joy includes the following:
- 90 pages to track your essential daily self-care routines
- Mood, sleep, and water intake tracker
- Mindfulness and gratitude prompts to put you in a positive state of mind
- Progress tracker to keep track of your daily habits
- 30/60/90-day progress reports to know where you stand
- 30-day challenge pages, easily customisable according to your personal needs
- Space to add your before and after images to visually see your progress after 90 days
- Motivational quotes to keep you going
- Space for additional notes, to record even more details from your self-care journey
Give it a try; you’ll love it! It’s an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.
Publisher Independently published (5 April 2020) Paperback 110 pages Dimensions 15.24 x 0.64 x 22.86 cm Language English Book Type Paperback, 5 April 2020 ISBN-13 979-8625157100 Shipping
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