Ayurveda: a Life of Balance - the Complete Guide to Ayurvedic Nutrition and Body Types with Recipes . 
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 This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our ""cognitive memory"" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle. 
 
 
 
 



        

            
            

                
Publisher
                
Healing Arts Press
            
            
            

                
Dimensions
                
21.59 x 1.78 x 27.94 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
354 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
9780892814909
            
            
            

                
ISBN-13
                
978-0892814909
            
            
            

                
Publication date
                
1 Dec. 1994
            
            
        
         




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