Anti-Inflammatory Diet for Dummies the New the New 
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Fight inflammation and manage chronic pain and fatigue with this essential guide
Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:
100 tasty and nourishing recipes
Key anti-inflammation foods to incorporate in your diet
Inflammatory foods to avoid
The latest in anti-inflammatory superfoods
Meal plans to fit any lifestyle
The latest in lifestyle factors that impact inflammation
Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.
 
 
 
 
 



        

            
            

                
Publisher
                
For Dummies; 2nd edition (7 Aug. 2020)
            
            
            

                
Paperback
                
400 pages
            
            
            

                
Dimensions
                
18.73 x 2.31 x 23.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1119694574
            
            
            

                
ISBN-13
                
978-1119694571
            
            
        
         




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