Yoga for Men: Build Strength, Improve Performance, Increase Flexibility the book
Maximise athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.
For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.
Inside the pages of this yoga book you'll find:
- More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions
- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance
- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention
- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men
- Easy-to-follow steps to execute yoga postures
Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should.
No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Publisher DK (3 May 2018) Paperback 192 pages Dimensions 23.2 x 1.6 x 19.6 cm Language English Book Type Paperback ISBN-10 024133697X ISBN-13 978-0241336977 Shipping
- Fast shipping is very important for us.
- Our standard shipping service is FREE.
- Your order will be shipped within 2-3 business days upon full payment received.
- Your order will be delivered within 3-5 business days after the handling time.
- Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service.
- Customer service is our priority, so if you have any questions, please drop us a message via the contact form.
- We hope that you will come again to our store due to a pleasant experience with your purchase with us.
Returns and payment
- We offer a 30 days return policy from checkout winning date.
- We allow PayPal as payment method.
FeedBack
- Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
- If you have any problem with your order / any questions please before leave any type of feedback
For any questions, Contact us using eBay contact sys
