Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? 
Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome. 
In this book you'll learn: 
The yogic and scientific perspectives on chronic fatigue
How to use mindfulness as a tool to boost your energy
How to breathe correctly to give you more energy throughout the day
Several yoga practices appropriate for all energy and ability levels
Self-care rituals and yogic lifestyle changes to improve your health and wellbeing
How to incorporate mindfulness into everyday life.
 
 
 
 



        

            
            

                
Dimensions
                
15.24 x 0.71 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
111 pages
            
            
            

                
ISBN-10
                
1775366855
            
            
            

                
ISBN-13
                
978-1775366850
            
            
            

                
Publication date
                
13 Nov. 2018
            
            
        

         





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