Workouts for Seniors over 60, Volume #1: Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy new book new book 
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 Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading!

If it doesn’t challenge you, it doesn’t change you!

A recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being.

Without exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

But this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle.

In this book, written for those who want to make positive changes to their quality of life, you will discover:
How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve & prevent chronic pain
The various stages of the aging process, and how to help reverse them
Routines that can be done from the comfort of your own home, with no equipment needed
Beginner-friendly routines that anyone can do
Targeted exercises for every muscle group
How to relieve joint pain
18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations
...and much, much more!

Whether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now!

So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Add to Cart button! 
 
 
 
 



        

            
            

                
Dimensions
                
16.99 x 1.35 x 24.41 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
234 pages
            
            
            

                
Book Type
                
Paperback, Large Print
            
            
            

                
ISBN-13
                
979-8469069027
            
            
            

                
Publication date
                
18 Sept. 2021
            
            
        
         




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