If you want to eat healthier, reduce the risk of physical and cognitive diseases, and increase your energy levels, this book is for you.
With over 600 whole food-based recipes that are easy to prepare and budget-friendly, you will be able to:
Enjoy delicious and nutritious meals every day
Reduce your intake of unhealthy sugars, sodium, and fats
Achieve your health goals without having to follow expensive or extreme diets
Access a 30-day meal plan to simplify your life
Learn to shop more efficiently and save time
Get practical tips to maintain a positive mindset and support your choice of a whole food-based diet
And much more.
Consuming food in its most natural form will bring incredible benefits to your health, and to your everyday life.
Click the "Buy Now" button and start your journey towards a healthier and happier life.
please note: first edition 
 
 
 



        

            
            

                
Publisher
                
IPH Press - Cooking and Healty Lifestyle (29 Dec. 2021)
            
            
            

                
Paperback
                
217 pages
            
            
            

                
Dimensions
                
21.59 x 1.24 x 27.94 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
191440968X
            
            
            

                
ISBN-13
                
978-1914409684
            
            
        

         





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