Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (Weightlifting and Cardio Tracker / Diary ), Gym Planner new book new book 
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Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.
Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.
We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place.
120Pages—Each page includes the following prompts to record:
Date and Week Day
Start and Finish Times
Weight
Which muscle group you're targeting for the day
Exercise Name, Sets, and Reps
Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned
Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf
Book details:
6"x9" size
Matte Finish Cover
 
 
 
 
 



        

            
            

                
Dimensions
                
15.24 x 0.71 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
121 pages
            
            
            

                
Book Type
                
Paperback, 17 July 2021
            
            
            

                
ISBN-13
                
979-8539090050
            
            
            

                
Publication date
                
17 July 2021
            
            
        
         




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