★★★ Weight Lifting Log Book for Men and Women ★★★
This simple and easy-to-use workout log book will help you to stay focused on your long-term goals. You can visually check how much effort and energy you put to make your dream come true. You will gradually make a good habit to become more confident and make a strong mindset to achieve your goal.
Log Book Includes: 
✓ Day and Date
✓ Muscle Group and Weight
✓ Start Time and End Time
✓ Exercise Name, Sets, and Reps
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf)
Log Book Features:
✓ 120 pages
✓ Size 6x9 inch
✓ Mate finish cover
Collect your copy now and make your workout more fun!
 
 
 
 
        
                        
                
Publisher
                
Independently published (13 Nov. 2021)
            
                        
                
Paperback
                
122 pages
            
                        
                
Language
                
English
            
                        
                
ISBN-13
                
979-8766824039
            
                        
                
Dimensions
                
15.24 x 0.71 x 22.86 cm
            
                    
         
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Your order will be delivered within 3-5 business days after the handling time.
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