Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
Includes an explanation of the premise of CBT and how it can relate to everyday life
Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
 
 
 
 



        

            
            

                
Publisher
                
Capstone; 1st edition (4 Jan. 2013)
            
            
            

                
Paperback
                
352 pages
            
            
            

                
Dimensions
                
17.02 x 2.03 x 20.83 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
0857083546
            
            
            

                
ISBN-13
                
978-0857083548
            
            
        

         





Shipping





Fast shipping is very important for us.
Our standard shipping service is FREE.
Your order will be shipped within 2-3 business days upon full payment received.
Your order will be delivered within 3-5 business days after the handling time.
Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service. 
Customer service is our priority, so if you have any questions, please drop us a message via the contact form. 
We hope that you will come again to our store due to a pleasant experience with your purchase with us. 


 


 



Returns and payment




 


We offer a 30 days return policy from checkout winning date.
We allow PayPal as payment method.







FeedBack




 


Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
If you have any problem with your order / any questions please before leave any type of feedback



 



 




For any questions, Contact us using  contact form 

Please visit our website to check out other items for sale!

Thank you for shopping at our store.