Total Meditation: Stress Free Living Starts Here the new 
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'A huge subject tackled beautifully' FEARNE COTTON 

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
 
 
 
 
 



        

            
            

                
Publisher
                
Rider (24 Sept. 2020)
            
            
            

                
Dimensions
                
14.4 x 3.2 x 22.2 cm
            
            
            

                
Language
                
English
            
            
            

                
Hardcover
                
336 pages
            
            
            

                
Book Type
                
Hardcover
            
            
            

                
ISBN-10
                
184604684X
            
            
            

                
ISBN-13
                
978-1846046841
            
            
        
         




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