Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change new new 
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Trauma recovery is as much about healing the body as it is the mind.
Yet, so often, the focus of healing involvesretelling the story of the pastwithout addressing the physiological imbalances that trauma leaves in its wake.
Therapeutic Yoga for Trauma Recoverybridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.
Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to:
Nourish your nervous system
Reconnect with your body
Ground yourself in the present moment
Release unresolved patterns of fight, flight, freeze, or faint
Widen your ability to tolerate emotional discomfort
Develop a felt sense of resilience
Anchor yourself in self-love
Reclaim connection with and trust in your body
Create a personalized yoga practice for your own self-care
 
 
 
 
 



        

            
            

                
Dimensions
                
17.78 x 1.55 x 25.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
268 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1683735056
            
            
            

                
ISBN-13
                
978-1683735052
            
            
            

                
Publication date
                
8 Jun. 2022
            
            
        
         




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