Explore your inner world and be inspired with The Wellbeing Journal. 
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. 
Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.
Also available:
9781789290387 Take A Moment 
9781782435815 The Mindfulness Companion
 
 
 
 



        

            
            

                
Publisher
                
Michael O'Mara (4 May 2017)
            
            
            

                
Paperback
                
128 pages
            
            
            

                
Dimensions
                
13.97 x 1.27 x 19.05 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1782438009
            
            
            

                
ISBN-13
                
978-1782438007
            
            
        

         





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