The Sadness Book - a Journal to Let Go the book 
Whenever you are feeling any negative thoughts,
Whenever your brain can’t shut up,
Think about this book.

"This journal helped me with my depression" - TikTok comment

the sadness book is not your typical 'cheer-up self-help' journal.
Sometimes all you can do is being sad,
And that’s okay.

“In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well.” - Psychological Science


Write it down, rip it out and throw it away.

"I got this book for my best friend as a gift and she loved it." - Tiktok comment 
 
 
Publisher
Independently published (3 Mar. 2022)
Paperback
184 pages
Dimensions
13.97 x 1.17 x 21.59 cm
Language
English
Book Type
Paperback
ISBN-13
979-8427468459
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