The Resilience Coaching Toolkit: Practical Self-Management Exercises for Professionals Working to Enhance the Well-Being of Clients . 
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 Psychological resilience can be defined as an individual's ability to successfully adapt in the face of adverse conditions. Resilient people don't dwell on failures; they acknowledge situations, find strength to embrace emotional difficulties, and move on. Resilience doesn't simply mean being tough; one can be resilient and still show emotion. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. The resource can be used by freelance resilience coaches, mental health support workers, counsellors and psychotherapists, among others, to help those struggling with stress, anxiety and mild depression, as well as anyone looking to improve their general mental well-being. 
 
 
 
 



        

            
            

                
Publisher
                
Pavilion Publishing and Media
            
            
            

                
Dimensions
                
20.83 x 1.52 x 29.46 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
150 pages
            
            
            

                
Book Type
                
Spiral-bound, 12 Oct. 2017
            
            
            

                
ISBN-10
                
1911028391
            
            
            

                
ISBN-13
                
978-1911028390
            
            
            

                
Publication date
                
12 Oct. 2017
            
            
        
         




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