The Paleo Primer: a Jump-Start Guide to Losing Body Fat and Living Primally 
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If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.

Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:

- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy 

Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.
 
 
 
 
 



        

            
            

                
Publisher
                
Vermilion
            
            
            

                
Dimensions
                
17.2 x 1.4 x 24.8 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
224 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1785040022
            
            
            

                
ISBN-13
                
978-1785040023
            
            
            

                
Publication date
                
5 Mar. 2015
            
            
        
         




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