Previously published as Mindfulness Moments.
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.
The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.
 
 
 
 



        

            
            

                
Publisher
                
Bluebird; Main Market edition (7 Jan. 2021)
            
            
            

                
Paperback
                
112 pages
            
            
            

                
Dimensions
                
12.4 x 1.1 x 17.7 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1529064228
            
            
            

                
ISBN-13
                
978-1529064223
            
            
            

                
Reading age
                
18 years and up
            
            
        

         





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