The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes 
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Heart-healthy, perfectly-portioned meals for two -- it's a snap with this cookbook.
When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.
Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor--for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.
The Heart Healthy Cookbook for Two includes: 
Perfect-for-two Portions--Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
125 Delicious, Nutrient-rich Recipes--Enjoy good food that's good for your heart, too.
A Four-week Meal Plan--Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.
Stop worrying--you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press (4 April 2017)
            
            
            

                
Paperback
                
218 pages
            
            
            

                
Dimensions
                
19.05 x 2.03 x 23.37 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1939754119
            
            
            

                
ISBN-13
                
978-1939754110
            
            
        
         




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