The Everyday Positivity Workbook is the ultimate guide to help you begin your journey to adopting a positive and growth based mindset. Through the use of mindful meditations, thought-provoking journalling and therapeutic colouring pages you will learn the skills which can be used to help you handle the many challenges that life throws at you. 
Everyday Positivity is a movement to encourage people to keep a positive mindset every day. It started out in 2018 as a daily podcast that was intended to be a reminder to be kind to yourself. What I know to be true is that we live in a world where we have got into the habit of judgement, blame, shame and negativity, and that we have to work at creating a positive and growth mindset. That means we have to do that daily. Little by little. Step by step. And so this workbook is born. 
 
 
 



        

            
            

                
Publisher
                
Independently published (25 Nov. 2021)
            
            
            

                
Paperback
                
31 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8772541869
            
            
            

                
Dimensions
                
21.01 x 0.18 x 29.69 cm
            
            
        

         





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