Healthy Mediterranean Meals Made Quick & Easy.
Would you like to discover a new way of eating to make you feel better while slimming down and preventing many diseases?

Rated #1 as the healthiest diet existing, the Mediterranean Diet will deliver just that!
The Complete Mediterranean Diet Cookbook for Beginners makes it easy for you to start eating healthy meals that not only are scientifically proven to prevent heart disease and help you live a longer more vital life, but taste amazing!
The Mediterranean diet is a well-known diet based on the traditional eating habits in the countries bordering the Mediterranean Sea. It typically includes mainly many fruits and vegetables, legumes, olive oil, cereals, grains, and fish.
With this book you’ll learn to handle the diet’s guiding principles, commonly used ingredients, and all of the incredible health benefits.
This book is developed from accredited nutritionist and expert recipe developer Alicia Travis, they share step by step an action plan to get you started on Mediterranean diet easily.
Here’s what you’ll learn:

✓ Learn the Mediterranean Basics -- Learn absolutely everything you need to know about the Mediterranean Diet, including all the ingredients you include and avoid!
✓ One Thousand Quick & Easy Recipes -- A lot of healthy and delicious recipes!
✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
✓ A 28-Day Kickstart Meal Plan -- designed for different calories to promote a healthy and lasting weight loss - forget forever all the frustrating yo-yo diet cycle!
Here's a sneak peak of the flavorful recipes included:

• Spanish Paella
• Mediterranean Breakfast Panini
• Savory Mushroom Pancakes
• Yogurt-Topped Squash Fritters
• Spicy Mediterranean Tapenade
• Italian Pasta
• Mediterranean-Style Mashed Potatoes
• Greek Salad
• Zesty Lettuce Wrapped Chicken Gyros
• Traditional Greek Wine Braised Octopus
• Peach Cobbler with a Twist
• Chocolate Mousse
• Pistachio Biscotti Cookies
• Zingy Low-Carb Lemon Cake
All the recipes within this book are extremely clear and step-by-step so that you can cook whatever you want in a fuss-free way.
…What are you waiting for?
So “BUY” a copy now, take your health to the top level!
 
 
 
 



        

            
            

                
Publisher
                
Independently published (30 Dec. 2021)
            
            
            

                
Paperback
                
181 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8791828545
            
            
            

                
Dimensions
                
21.59 x 1.04 x 27.94 cm
            
            
        

         





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