The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. 
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
 
 
 
 



        

            
            

                
Publisher
                
Bloomsbury Sport; 9th edition (3 Mar. 2022)
            
            
            

                
Paperback
                
416 pages
            
            
            

                
Dimensions
                
19.08 x 2.41 x 22.76 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1472976940
            
            
            

                
ISBN-13
                
978-1472976949
            
            
        

         





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