Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!
Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.
Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.
 
 
 
 



        

            
            

                
Publisher
                
Jessica Kingsley Publishers (19 Oct. 2017)
            
            
            

                
Paperback
                
160 pages
            
            
            

                
Dimensions
                
17.3 x 0.94 x 24.61 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1849056986
            
            
            

                
ISBN-13
                
978-1849056984
            
            
            

                
Reading age
                
10 - 16 years
            
            
        

         





Shipping





Fast shipping is very important for us.
Our standard shipping service is FREE.
Your order will be shipped within 2-3 business days upon full payment received.
Your order will be delivered within 3-5 business days after the handling time.
Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service. 
Customer service is our priority, so if you have any questions, please drop us a message via the contact form. 
We hope that you will come again to our store due to a pleasant experience with your purchase with us. 


 


 



Returns and payment




 


We offer a 30 days return policy from checkout winning date.
We allow PayPal as payment method.







FeedBack




 


Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
If you have any problem with your order / any questions please before leave any type of feedback



 



 




For any questions, Contact us using  contact form 

Please visit our website to check out other items for sale!

Thank you for shopping at our store.