Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.
Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
 
 
 
 



        

            
            

                
Publisher
                
Jessica Kingsley Publishers (18 Feb. 2021)
            
            
            

                
Paperback
                
288 pages
            
            
            

                
Dimensions
                
15.2 x 1.83 x 22.9 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
178592446X
            
            
            

                
ISBN-13
                
978-1785924460
            
            
        

         





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