Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country and the world. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. 
 
 
 



        

            
            

                
Publisher
                
Pattern System Books (29 Mar. 2022)
            
            
            

                
Paperback
                
440 pages
            
            
            

                
Dimensions
                
15.24 x 2.54 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
0578395940
            
            
            

                
ISBN-13
                
978-0578395944
            
            
        

         





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