Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being a book 
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 This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle. 
 
 
 
 



        

            
            

                
Publisher
                
Crown House Publishing
            
            
            

                
Dimensions
                
11.84 x 0.97 x 15.39 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Audio CD, Abridged, Audiobook, CD
            
            
            

                
ISBN-10
                
9781845900786
            
            
            

                
ISBN-13
                
978-1845900786
            
            
            

                
Publication date
                
30 Jan. 2008
            
            
        
         




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