Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy. 
 
 
 



        

            
            

                
Publisher
                
Lily Nichols (21 Feb. 2018)
            
            
            

                
Paperback
                
346 pages
            
            
            

                
Dimensions
                
15.24 x 1.98 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
0986295043
            
            
            

                
ISBN-13
                
978-0986295041
            
            
        

         





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