A Positive Mental Health Journal & Wellbeing Log Book!

A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including - anxiety, depression, stress, bipolar and other mood related conditions.

Each journal has a repeating daily template of two 8" x 10" inch pages - which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:
Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
Some simple prompts to fill out including things such as - What did you struggle with today.... what one thing could have improved today.... what was the best part of today...
Space to set 3 goals each day.
Space to track exercise.
Space to log meals, snacks and water intake each day.
End on a positive note, by sharing something you're proud of each day.
Plenty of space to write - two pages per day!

This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.
 
 
 
 



        

            
            

                
Publisher
                
Independently published (7 April 2021)
            
            
            

                
Paperback
                
124 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8734528730
            
            
            

                
Dimensions
                
20.32 x 0.71 x 25.4 cm
            
            
        

         





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