Outsmarting Worry: an Older Kid'S Guide to Managing Anxiety .book 
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 Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free. 
 
 
 
 



        

            
            

                
Publisher
                
Jessica Kingsley Publishers; Illustrated edition (19 Oct. 2017)
            
            
            

                
Paperback
                
112 pages
            
            
            

                
Dimensions
                
15 x 1.2 x 22.6 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
1785927825
            
            
            

                
ISBN-13
                
978-1785927829
            
            
            

                
Reading age
                
9 - 13 years
            
            
        
         




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