This BARIATRIC SURGERY JOURNAL will help you prepare and guide you throughout your weight loss journey during the first YEAR of bariatric surgery! Suitable for people prior to and post-surgery to track their weight, mensuration, mood, workout, medications, progress pictures, affirmations, and Intentions!
HIGH-QUALITY JOURNAL with 150 pages and a matte cover in an 8.5x11 size - high-quality paper with a weekly organized journal to immortalize this life-changing chapter of your life!
This journal can be used for any bariatric surgery.
In this journal you will find:
Surgery Details
Your reason why to do this surgery
Letter to your future self to read in 365 days
On the day of surgery
MUST HAVE in this journey
Post-op food list
Meal ideas for each phase of your 1-month post-op
Mood trackers in a year
Overview of your medical calendar in a year
List of goals for this year
Milestone trackers
Non-Scale victories
Weekly Weight-in
Monthly Weigh-in
Monthly measurement
Weekly Diary x52
Weekly workout x48
Monthly recap x12
Progress pictures x13
And many more
Created by a bariatric surgery patient who couldn't find the perfect journal to track and record this incredible year of physical and mental change!
Approved by a bariatric surgeon!
And please TRUST THE PROCESS this is FAR from the easy way out!
This bariatric journal is available in different cover styles! You only have to click on the author's name to check them out!
 
 
 
 



        

            
            

                
Publisher
                
Independently published (27 Jan. 2022)
            
            
            

                
Paperback
                
150 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8414582748
            
            
            

                
Dimensions
                
21.59 x 0.86 x 27.94 cm
            
            
        

         





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