Mental Health Journal - A journal to help you keep track of your mental health & wellbeing!
A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.
You get two 6" x 9" inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.
On page one:
track your mood in the morning/afternoon/evening.
describe your day in three words.
List one thing you're grateful for.
Consider something that could have improved the day.
Write 3 goals for tomorrow.
Space to track your breakfast, lunch, dinner & snacks.
On page two:
track energy levels morning/afternoon/evening.
track exercise & write notes.
note down the BEST part of the day.
free space for journaling.
Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude - can certainly help to boost our overall mental health and productivity.
It's frequently said that we're far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.
Lastly, reflecting on the best parts of our day and practicing gratitude - we can encourage ourselves to think more positively!
While there is space to note the day and date for each entry - this is an undated journal and therefore, can be written in freely and as much or as little as required.
 
 
 
 



        

            
            

                
Publisher
                
Independently published (11 Nov. 2020)
            
            
            

                
Paperback
                
128 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8563115866
            
            
            

                
Dimensions
                
15.24 x 0.74 x 22.86 cm
            
            
        

         





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