Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!

A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.
Each journal has two entries per day - one for the morning and one for the evening.
The morning entry page contains:
A section to note hours slept the previous night.
A section to rank energy levels from 1-5.
A section to track your mood.
A place to write three things you're grateful for today.
A place to write three goals to complete today.
The evening entry page contains:
A section to note how many goals were achieved.
A section to rank your energy levels in the evening.
A section to to track your mood for a second time.
A section to note down three positive things about your day.
A space for a journal entry - to go into a little more detail about your day, if you wish!
For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.
There is a space to write the date each day, but you aren't confined to writing in the journal every day and so, it can be used freely when required.

 
 
 
 



        

            
            

                
Publisher
                
Independently published (25 April 2020)
            
            
            

                
Paperback
                
108 pages
            
            
            

                
Language
                
English
            
            
            

                
ISBN-13
                
979-8640168648
            
            
            

                
Dimensions
                
15.24 x 0.64 x 22.86 cm
            
            
        

         





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